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	<title>Justin Ruiz Wrestling</title>
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	<description>World Bronze Medalist - Olympic Hopeful</description>
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		<title>2010 Greco Roman World Team Trials</title>
		<link>http://www.justinruiz.com/blog/2010-greco-roman-world-team-trials/</link>
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		<pubDate>Sun, 13 Jun 2010 10:46:07 +0000</pubDate>
		<dc:creator>justin</dc:creator>
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		<description><![CDATA[Yesterday, I wrestled in the 2010 Greco Roman World Team Trials and won. I am very happy to be able to represent the United States again in the world championships this coming September in Moscow, Russia. This will be the fifth world team that I will compete on, but this is time is unlike any [...]]]></description>
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		<title>Ivan Poddubny Tournament</title>
		<link>http://www.justinruiz.com/blog/ivan-poddubny-tournament/</link>
		<comments>http://www.justinruiz.com/blog/ivan-poddubny-tournament/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:15:17 +0000</pubDate>
		<dc:creator>justin</dc:creator>
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		<description><![CDATA[In less than an hour I will be getting on a bus to go to the airport to start my way back home to Boise, Idaho. I have been in Russia this last week, and I had the opportunity to wrestle in the Ivan Poddubny wrestling tournament. I had fun while I have been over [...]]]></description>
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		<title>Justin Ruiz in Haparanda, Sweden</title>
		<link>http://www.justinruiz.com/blog/justin-ruiz-in-haparanda-sweden/</link>
		<comments>http://www.justinruiz.com/blog/justin-ruiz-in-haparanda-sweden/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:21:02 +0000</pubDate>
		<dc:creator>justin</dc:creator>
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		<description><![CDATA[.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Justin Ruiz in Haparanda, Sweden, originally uploaded by jbar2008. I made it to haparanda, Sweden yesterday in the early afternoon. We packed everything up from Pajulahti and took a bus to [...]]]></description>
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		<title>Justin Ruiz at the Vantaa Cup</title>
		<link>http://www.justinruiz.com/blog/justin-ruiz-at-the-vantaa-cup/</link>
		<comments>http://www.justinruiz.com/blog/justin-ruiz-at-the-vantaa-cup/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:03:27 +0000</pubDate>
		<dc:creator>justin</dc:creator>
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		<description><![CDATA[.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Justin Ruiz at the Vantaa Cup, originally uploaded by jbar2008. Today I wrestled in the Vantaa Cup. Unfortunately for me things didn&#8217;t go as well as I would have liked. I [...]]]></description>
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		<title>Justin Ruiz in Finland: Day 2</title>
		<link>http://www.justinruiz.com/blog/justin-ruiz-in-finland-day-2/</link>
		<comments>http://www.justinruiz.com/blog/justin-ruiz-in-finland-day-2/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:32:55 +0000</pubDate>
		<dc:creator>justin</dc:creator>
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		<description><![CDATA[.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Justin Ruiz in Finland: Day 2, originally uploaded by jbar2008. Today I had the chance to walk around Helsinki. We walked to the 1952 Olympic Stadium and got to peek inside [...]]]></description>
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		<title>Justin Ruiz and Family in NYC</title>
		<link>http://www.justinruiz.com/blog/justin-ruiz-and-family-in-nyc/</link>
		<comments>http://www.justinruiz.com/blog/justin-ruiz-and-family-in-nyc/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:31:48 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Justin Ruiz and Family in NYC, originally uploaded by jbar2008. This last weekend I had the opportunity to compete in the NYAC international open in New York. This competition along with [...]]]></description>
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		<title>Combat Fitness site live to world on Tuesday!</title>
		<link>http://www.justinruiz.com/blog/combat-fitness-site-live-to-world-on-tuesday/</link>
		<comments>http://www.justinruiz.com/blog/combat-fitness-site-live-to-world-on-tuesday/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 17:42:53 +0000</pubDate>
		<dc:creator>justin</dc:creator>
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		<description><![CDATA[Everything at the gym is coming together great! We have a great group of athletes out here in Boise who are working very hard in the gym and in the office. We have office space in the second level of the gym where we train out of, and the office is equipped with everything you [...]]]></description>
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